Breathwork, such as deep belly breathing or rhythmic patterns like box breathing, is vital for a happy life and self-care because it calms the nervous system, reduces stress, and improves mental clarity. Techniques like focusing on the breath during meditation or practicing alternate nostril breathing help you connect deeply with yourself, allowing you to release tension, gain insight into your emotions, and develop the awareness needed to make meaningful changes in your life.

Learning to connect with yourself is essential for understanding your values, needs, and emotions, which form the foundation for building healthy boundaries and ending patterns like people-pleasing. When you truly know yourself, you can prioritise your well-being, make choices aligned with your goals, and confidently show up for yourself. This self-awareness empowers you to create a more balanced and fulfilling life, where your happiness and fulfilment are no longer secondary but central to your journey.